Some of the most common workplace injuries are repetitive stress injuries. They are often caused by repetitive tasks, vibrations and awkward positions. There are several things you can to do relive these injuries including:
• Improving posture
• Strengthening exercises
• Use of ergonomically designed tools
Improving Posture
Improving posture can help with repetitive stress injuries by straightening your spine and relieving strain on your neck, back and hips. If you sit at a desk or stand for long periods of time, better posture is an easy way to prevent workplace injury.
Strengthening Exercises
There are many types of strengthening exercises you can do at home to help reduce strain on body parts. There are exercises to improve the strength of your wrists, neck and ankles, all of which can help reduce pain and prevent re-injury.
Ergonomics
Desk chairs, keyboards and other computer devices can all be ergonomically designed. This means they will better align with your body naturally and help you to maintain the proper posture and position. This can help prevent things like neck strain, lower back pain and discomfort in your wrists.
There are times, however, when you may experience a repetitive stress injury despite prevention. These injuries usually require medical treatment and can make it difficult to work and do household tasks. If you are in need of a repetitive stress injury lawyer in Wilmington, visit this website.
No comments:
Post a Comment